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Sleep Deprivation – A split-brain illustration comparing the effects of healthy sleep and sleep deprivation on memory, focus, mood, and cognitive function.

What Happens to Your Brain When You Don’t Get Enough Sleep?

Have you ever stayed awake late at night and noticed that the next morning you struggle to concentrate, forget simple things, or become irritated over the smallest problems? It may seem like ordinary tiredness, but something much more interesting is happening inside your brain. Sleep is not simply a period when your body switches off. It is an active biological process during which the brain supports memory, learning, emotional regulation,

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